?Explain the meaning of the term eustress and illustrate with at least two examples.

What will be an ideal response?


?Eustress is a term that explains the positive, desirable stress that keeps life interesting and helps to motivate and inspire. Events such as going off to college, getting married, starting a new job, or having a baby can be happy, joyous, and stress-producing. Eustress also involves managing stress successfully even when dealing with a negative stressor. Eustress can be represented on a curve in which stress level and health and performance increase simultaneously. Eustress implies that a certain amount of stress is useful, beneficial, and even good for our health.

Health & Biomechanics

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A.
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