A pregnant client wants natural childbirth and asks what approaches can be used to keep the mind and body relaxed during labor. Which mind-based therapies should the nurse review with this client? Select all that apply
1. Qigong
2. Massage
3. Hypnosis
4. Visualization
5. Guided imagery
3, 4, 5
Explanation:
1. Qigong is a self-discipline that involves the use of breathing, meditation, self-massage, and movement. It is not considered a mind-based therapy.
2. Massage therapy involves manipulation of the soft tissues of the body to reduce stress and tension, increase circulation, diminish pain, and promote a sense of well-being. It is not considered a mind-based therapy.
3. Hypnosis is a state of great mental and physical relaxation during which a person is very open to suggestions. Pregnant women who receive hypnosis before childbirth have reported shorter, less painful labors and births.
4. Visualization is a complementary therapy in which a person goes into a relaxed state and focuses on, or "visualizes," soothing or positive scenes such as a beach or a mountain glade. Visualization helps reduce stress and encourage relaxation.
5. Guided imagery is a state of intense, focused concentration used to create compelling mental images. It is sometimes considered a form of hypnosis.
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