A primary objective to achieve overall physical fitness and enhance quality of life is to have
a. a recommended body composition.
b. as little non-lean mass as possible.
c. ideal body weight based on height.
d. as low a body mass index as possible.
a
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What is an appropriate frequency for a cardiorespiratory endurance program?
A) five to seven times per week B) one to two times per week C) three to five times per week D) two to three times per week
What was the nation whose physical program for upper- class boys was characterized by the concept of “playing the game for the game's sake”?
What will be an ideal response?
Stretching is an excellent stress reduction technique, and many of the positions found in various forms of yoga are active stretches.
Answer the following statement true (T) or false (F)
An individual who dies without a will is said to have died
A) without documentation. B) in probate. C) without an agent. D) intestate.