Which principle expresses the idea that the demands placed on a body system must be increased systematically and progressively over time to cause physiological adaptation?

A. Overload principle
B. SAID training
C. Volume principle
D. Specificity of training
E. Periodization


Answer: A

Health & Biomechanics

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Answer the following statements true (T) or false (F)

1. If a person is awakened during stage 1 of NREM sleep, he or she will often deny having been asleep. 2. Most of an individual’s deep sleep takes place in the first third of the night. 3. Although dreams may occur in all stages of sleep, they generally happen in stages 3 and 4 of NREM sleep 4. When dreaming, an individual has periods of no muscle tone or movement, except for eyes, diaphragm, nasal membranes, and erectile tissue. 5. Memory can be impaired by missing the REM sleep periods that come later in the sleep cycle.

Health & Biomechanics

An implant is a device for anchoring a false tooth or dentures

Indicate whether the statement is true or false

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Thanatophobia is the fear of ________

A) spiders B) snakes C) strangers D) death

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Exercise alters blood fat levels by

A. raising HDL levels. B. raising LDL levels. C. lowering HDL levels. D. lowering LDL levels.

Health & Biomechanics