Discuss "point-of-decision-prompts" as an environment control and, using examples, explain how you can deploy them on a personal level to change unhealthy behaviors.

Question

What will be an ideal response?

Answer 1

(Answers may vary.) You can create an environment in which exceptions become the norm, and then the norm can flourish. You may leave yourself reminders or prompts that you are likely to see as you are making healthy choices. Such reminders also referred to as "point-of-decision-prompts," have been used successfully on a public level. For example, reminders on soda machines that "calories count" encourage consumers to look at the calories listed by each soda selection prior to making a choice. You can also place notes to yourself on the refrigerator and pantry to avoid unnecessary snacking. Provide yourself with healthy alternatives to calorie and fat-laden products and place them front and center in the refrigerator or pantry. Put baby carrots or sugarless gum where you used to put cigarettes. Post notes around the house to remind you of your exercise time and commitment. Leave exercise shoes and clothing by the door so they are visible as you walk into your home. Keep a gym bag packed with exercise clothing and shoes, keeping it in your car or always taking it with you as you leave each day. Instead of bringing home cookies for snacks, bring fruit. Put an electric timer on the TV so it will shut off automatically at 7:00 p.m. All of these tactics will be helpful throughout the action, maintenance, and termination/adoption stages.