Explain the reason for rapid weight loss in LCHP dieting.
What will be an ideal response?
The reason for rapid weight loss in LCHP dieting is that a low carbohydrate intake forces the liver to produce glucose. The source for most of this glucose is body proteins-your lean body mass, including muscle. When the body uses protein instead of a combination of fats and carbohydrates as a source of energy, weight is lost as much as 10 times faster. This is because a gram of protein produces half the amount of energy that fat does. In the case of muscle protein, one-fifth of protein is mixed with four-fifths water. Therefore, each pound of muscle yields only one-tenth the amount of energy of a pound of fat. As a result, most of the weight lost is in the form of water, which on the scale, of course, looks good.
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Answer the following statements true (T) or false (F)
1. Hemorrhagic strokes are more common than ischemic, accounting for nearly 90% of all cases. 2. When having a heart attack, women are more likely than men to experience shortness of breath; nausea and vomiting; unusual tiredness; and pain in the back, shoulders, and jaw. 3. The symptoms of a stroke are so distinctive that it is impossible to have a stroke without knowing it. 4. Smoking is the leading preventable cause of CVD. 5. Smoking causes platelets to stick together in the bloodstream, leading to clotting.
The bones of the foot are known as the _______________________
Fill in the blank(s) with correct word
The initial weight loss on a very low-carbohydrate diet is primarily
A) muscle. B) lean tissue. C) fat. D) water.
Which of the following is true regarding bursitis?
A. inflammation B. frictional irritation in one or more bursae C. overuse injury D. both overuse injury and frictional irritation in one or more bursae E. all of these answers are correct