A reliable approach for weight loss is to
A) reduce daily calorie intake and increase energy expenditure.
B) avoid foods containing carbohydrates.
C) greatly increase protein intake to prevent body protein loss.
D) cut down on water intake.
Ans: A) reduce daily calorie intake nd increase energy expenditure.
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Jim is trying to eat foods with less sodium in hopes that his blood pressure will decrease to a healthy measurement. Which food should he avoid?
a. grilled chicken b. pickles c. bananas d. sweet potatoes e. honey
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Mr. Jones Sex: male Hours of work: 55+/wk Age: 61 Occupation: computer programmer Household members: wife, 65 years old Family history: coronary artery disease in father; had a myocardial infarction at age 59 Smoker: yes; 40 years; 1 pack/day Height: 70" Weight: 190 lb Waist circumference: 43 in. Cholesterol: 220 mg/dL; HDL-C: 30 mg/dL; LDL-C: 160 mg/dL; VLDL: 45 mg/dL; TG: 150 mg/dL Blood pressure: 140/85 The diet history of Mr. Jones shows that he consumes dairy products such as milk, cheese, and ice cream regularly; a variety of protein-rich foods including fish, shellfish, beef, poultry, and eggs; and large quantities of rice and potatoes. He and his wife also frequently eat breads, crackers, and potato chips. Mr. Jones consumes a large variety of vegetables including eggplant, broccoli, mushrooms, onions, and tomatoes; however, many of these are deep-fried or cooked in butter. Mr. Jones is _____. A. underweight B. normal weight C. overweight D. obese E. severely obese
How often do you drink ethanol-containing beverages?
1.Never—I don’t drink 2.A few times per year 3.Once or twice a month 4.Weekly 5.Several times a week
_______________ circulate in the blood to collect excess cholesterol from cells
Fill in the blank(s) with correct word