Which of the following is true of workouts using elastic bands?
A. The resistance is used during the concentric phase of a repetition
B. The resistance is used during the eccentric phase of a repetition
C. The resistance is used during both the eccentric and the concentric phases of a repetition
D. It helps apply greater resistance on core muscles than free weights do
E. It helps apply greater resistance on arm muscles than weight machines do
Answer: A
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