Which of the following exercises strengthens muscles through a contraction that overcomes some fixed resistance produced by equipment such as dumbbells, barbells, various weight machines, or exercise tubing and uses isotonic contractions in which force is generated while the muscle is changing in length?
A. Plyometric exercises
B. Progressive resistance exercises
C. Isometric exercises
D. Circuit training exercises
Answer: B
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To prevent poor blood circulation it is advisable to take short one- to two-minute stretch breaks every ________
a. two to three minutes b. 12–13 minutes c. 20–30 minutes d. two to three hours
What is the function of the two sesamoid bones at the base of the proximal phalange of the first toe?
a. They assist in mobility and provide a protective tunnel for the flexor hallucis brevis tendon. b. They assist in weight-bearing and provide a protective tunnel for the extensor hallucis brevis tendon. c. They assist in weight-bearing and provide a protective tunnel for the flexor digitorum brevis tendon. d. They assist in weight-bearing and provide a protective tunnel for the flexor hallucis brevis tendon.
To induce a relaxation response, focus on the _____________ phase of the breathing cycle. To energize the body and expand the thorax, focus on the ________________ phase of the breathing cycle
Fill in the blank(s) with the appropriate word(s).
Your patient injured his ankle when landing with his foot and ankle in an inverted and plantarflexed position. A ligament that limits these motions is torn. Which of the following ligaments would most likely be torn with this type of injury?
a. Posterior talofibular ligament b. Anterior talofibular ligament c. Superior fibers of the deltoid ligament d. Plantar calcaneonavicular ligament