The Physical Activity Guidelines for Americans recommend that adults:
a. perform muscle-strengthening activities of moderate to high intensity 2 or more days a week.
b. include at least 150 minutes of vigorous aerobic activity per week
c. use stretching activities to increase muscle strength.
d. schedule sessions of at least 20 minutes each for health benefits.
e. engage in sedentary leisure activities every day.
a
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Which of the following is NOT a key recommendation promoted by the Dietary Guidelines for Americans?
a) Consume less than 300 mg of dietary cholesterol daily. b) Drink one glass of red wine daily. c) Increase fruit and vegetable consumption. d) Use oils to replace solid fats where possible.
Which of the following describes a function of the patient's medical chart?
A. communicating information between medical professionals and the public B. evaluating medical care for the patient’s family C. upholding the Joint Commission's standards D. keeping a record of what has been done for the patient E. supporting the need for funding the nonprofit facility
Type 1 diabetes commonly develops during adulthood.?
Indicate whether the statement is true or false
The two life stage groups with the highest RDAs for calcium are ________ and ________.
A. infants; adolescents B. infants; children C. adolescents; adults over age 50 D. children; adolescents