Sunlight shining on your skin increases your body's own manufacture of which vitamin?
A) Niacin B) Vitamin A C) Vitamin K D) Vitamin D
D
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Which recommendation will most likely enhance the quality of your sleep?
a. Develop a bedtime ritual. b. Eat a snack before going to bed. c. Take a long nap during the afternoon. d. Keep your bedroom warm and dimly lit. e. Drink a caffeinated beverage to help you fall asleep.
Lifestyle habits that can significantly add to longevity include eating a well-balanced diet, lowering your stress levels, getting a good night's sleep, and drinking large amounts of alcohol.
Answer the following statement true (T) or false (F)
Identify the combining form leuk(o) with its closest definition.
A. eating B. Blood C. Red D. White
An individual demonstrates which type of wellness when he or she establishes a values system and carries out meaningful and constructive life goals?
A. social B. intellectual C. spiritual D. emotional