What are five recommended general dietary guidelines to lower your LDL-cholesterol?
What will be an ideal response?
ANSWER: ? Minimize the use of simple and refined carbohydrates (including sugars) and processed foods.
? Consume between 25 and 38 grams of fiber daily, including a minimum of 10 grams of soluble fiber (good sources are oats, fruits, barley, legumes, and psyllium).
? Increase consumption of vegetables, fruits, whole grains, and beans.
? Do not consume more than 200 mg of dietary cholesterol a day.
? Consume red meats (three ounces per serving) fewer than three times per week and no organ meats (such as liver and kidneys).
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To help prevent medication errors in older patients, they should _______.
a. be provided medications by the pharmacist in child-resistant containers b. be encouraged to see their physician only when they experience a side effect of a medication c. be advised to stop any medication as soon as signs of side effects occur d. make a list of all medications and carry it in their wallet at all times
Chemical substances called ____________________ activate or inhibit nerve impulses
Fill in the blank(s) with correct word
BRAT is an acronym for mild foods used to treat a post-diarrheal episode
Indicate whether the statement is true or false.
Which of the following is the most common treatment for orgasmic dysfunction in women?
A. Viagra B. generous amounts of lubricant C. masturbation D. desensitization techniques