Because they do not consume any animal products, vegans must make extra efforts to include nutrients that are found in animal products but to a much lesser degree, if at all, in plant products. These nutrients are iron, calcium, zinc, and

A. vitamin B12.
B. vitamin C.
C. vitamin K.
D. vitamin E.


A

Nutritional Science

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Substances contained in food that are necessary for good health are called ________

A) herbs B) nutrients C) preservatives D) by-products

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What is the adult adequate intake (AI) level for water consumption by women?

a. 1.7 L b. 4.7 L c. 2.7 L d. 3.7 L

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According to the American Academy of Pediatrics and the Canadian Pediatric Society, breastfeeding of full-term infants is

a. optional. b. mildly recommended. c. moderately recommended. d. strongly recommended.

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At what percentage of maximal heart rate should a person work out to achieve aerobic fitness?

A) 40%-50% B) 50%-60% C) 60%-75% D) 85%-90%

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