A close friend has been inactive for a while and would like to start an exercise program. Discuss some advice or tips you would give your friend
What will be an ideal response?
ANSWER: ? Take the sensible approach by starting slowly.
? Begin by choosing moderate-intensity activities you enjoy the most. By choosing activities you enjoy, you'll be more likely to stick with them.
? Gradually build up the time spent exercising by adding a few minutes every few days or so until you can comfortably perform a minimum recommended amount of exercise (20 minutes per day).
? As the minimum amount becomes easier, gradually increase either the length of time exercising or the intensity of the activity, or both.
? Vary your activities, both for interest and to broaden the range of benefits.
? Explore new physical activities.
? Reward and acknowledge your efforts.
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