In addition to facilitating bowel movements, a diet that is high in fiber confers which of the following benefits?
A) Lowering cholesterol and blood glucose
B) Removing toxins and metabolic by-products
C) Lowering blood pressure and resting heart rate
D) Increasing intestinal absorption of vitamins and minerals
Ans: A
Feedback:
Fiber binds with cholesterol and prevents it from being absorbed by the body as well as lowers blood glucose. It does not directly detoxify the body or increase intestinal absorption of vitamins and minerals. Fiber alone does not cause a reduction in blood pressure or heart rate.
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