What should be the test to determine if meditation is working for you?


How you feel afterward is the crucial determinant in whether meditation is working for you. Do you feel more alert, more alive, calmer, more energized? If you do, this feedback tells you that the meditation is having positive effects and is worth continuing as a regular practice.

Health & Biomechanics

You might also like to view...

Malignant tumors have a _____-like appearance and an irregular surface

A) benign B) crab C) nerve D) polyp

Health & Biomechanics

The implantation of a fertilized egg outside the uterus, usually in a fallopian tube, is called

A) ambiguous pregnancy. B) ectopic pregnancy. C) miscarriage. D) preeclampsia.

Health & Biomechanics

What is the last step in constructing a bar graph?

A. Constructing a set of axes B. Drawing bars C. Labeling the axes with numbers D. Constructing a table

Health & Biomechanics

Urine is held in the bladder:

a. Urinary incontinence b. Pyuria c. Polyuria d. Nocturia e. Urinary retention

Health & Biomechanics