Pre-exercise food and fluid recommendations are general guidelines that athletes must adjust based on trial and error
Indicate whether the statement is true or false
T
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A patient with renal disease is restricted to 2 liters of water per day and complains of thirst. The nurse offers the following suggestion for controlling thirst:
a. "Gargle with refrigerated mouthwash." b. "Suck on ice chips throughout the day." c. "Consume more melons and other fruits high in water." d. "Use popsicles to control thirst."
Total body water accounts for an average of ____ of weight in males
a. 60% b. 70% c. 50% d. 80%
Fat cells are mostly water
a. True b. False Indicate whether the statement is true or false
For an athlete who participates in physically intense events, which option may allow for better hydration and physical performance?
a. water b. energy drink c. milk d. sports drink that contains no more than 6 to 8 percent carbohydrate e. orange juice