Amanda often ruminates about her stressors and feels as if she cannot get a break. She tends to focus on the negative, and she often explains that she is hopeless when it comes to stress. What cognitive method would most benefit Amanda?
A. She could prioritize her stressors and focus only on the ones that are the most significant.
B. She could begin to find meaning and ways to grow from her stressors.
C. Amanda has a negative personality and personalities are enduring.
D. She could eliminate all sources of stress.
Answer: B
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