Which of the following is the most effective and least costly strategy for preventing an iron deficiency?
a. Consume iron supplements at a level 2-3 times the RDA
b. Switch to iron cooking utensils and eat 4 servings of red meat daily
c. Eat small amounts of citrus products and increase intake of low-fat milk
d. Eat small quantities of meat, fish, and poultry frequently together with liberal amounts of vegetables and legumes
d
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Large doses of vitamin B6 are a main ingredient in energy drinks. Which of the following foods also contain large amounts of vitamin B6?
a. One cup of barley soup b. One cup of bean chili c. One cup of coffee d. Three ounces of skinless chicken breast
Dual energy X-ray absorptiometry (DXA) measures bone density in a person's
A. lower limbs. B. hands. C. hips. D. whole body.
The congenital disease caused by severe iodine deficiency during pregnancy that results in severe mental impairment and stunted growth is known as ____________________.
Fill in the blank(s) with the appropriate word(s).
Which has the lowest cholesterol content?
a. peanut butter and crackers b. yogurt with fruit c. chocolate cake d. roast beef sandwich