A patient arrives at the ambulatory clinic for a routine physical. The nurse inquires about the patient's sleep pattern. The patient has a history of sleep pattern disturbances
The nurse evaluates that the patient is sleeping better when he or she states which of the following? a. "I don't take melatonin as frequently."
b. "I increased my alcohol consumption before bedtime."
c. "I decreased my activity level."
d. "I take more daytime power naps."
A
Melatonin is a neurohormone produced in the brain that helps control circadian rhythms. It is a popular nutritional supplement in the United States used to aid sleep. The recommended dose is 0.3 to 1 mg taken 2 hours before bedtime. Alcohol interrupts sleep cycles and reduces the amount of deep sleep. Early morning and late afternoon napping interferes with sleeping. Exercise is beneficial to improve nighttime sleep.
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