Which of the following exercise safety guidelines for strength training also applies to aerobic exercise?
A. Use proper lifting technique
B. At the end of the workout, stretch for a few minutes.
C. Don't lock your elbows and knee joints
D. Exercise larger muscle groups before smaller muscle groups
E. Avoid holding your breath while straining
Answer: B
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A disorder involving a disruption in the metabolism of glucose is known as
A) diabetes mellitus. B) thrombosis. C) angina pectoris. D) angina.
Whether people get sick, and how long they stay that way, may depend in part on
a. the size of their skeletal muscles. b. their ability to relate to others. c. the strength of their self-esteem. d. the blood type of their parents.
Physical inactivity is more prevalent in:
A. whites B. younger adults C. affluent people D. women E. educated adults
Which of the following statements is true about ethnic differences in alcohol use?
A. Whites are more likely to abstain from alcohol use than African Americans. B. Alcohol consumption is higher among Asian Americans than among White Americans. C. Hispanic men and Hispanic women have similar alcohol consumption rates. D. Socioeconomic and environmental factors influence ethnic differences in alcohol use.