Identify and define the six components of skill-related fitness
The six components of skill-related fitness are:
Agility-the ability to quickly and efficiently change body position and direction.
Balance-the ability to maintain the body in proper equilibrium.
Coordination-the integration of the nervous and the muscular systems to produce correct, graceful, and harmonious body movements.
Power-the ability to produce maximum force in the shortest time.
Reaction time-the time required to initiate a response to a given stimulus.
Speed-the ability to rapidly propel the body or a part of the body from one point to another.?
You might also like to view...
It is said that the rising cost of living is one of the factors that contributes to stress on the family, which in turn can create a risk factor for drug use.
Answer the following statement true (T) or false (F)
About _____ college students per year are victims of alcohol-related sexual assault or date rape
a. 7,000 b. 37,000 c. 67,000 d. 97,000
Which drug is not a muscle relaxant?
a. Robaxin c. Naprosyn b. Valium d. Flexeril
The caloric (kcal) yield of one gram of protein is approximately
A. 4 kcal/g. B. the same as that of one gram of fat. C. 9 kcal/g. D. 7 kcal/g.