How does engaging in aerobic exercise work as a strategy for dealing with depression?
What will be an ideal response?
There is considerable evidence that engaging in aerobic exercise will boost the "feel good" chemicals in your brain and also reduce anxiety that often accompanies depressed moods. Being on a regular exercise routine can also be used as a preventative strategy for reducing the likelihood or frequency of future depressed moods. In fact, depressed moods can be motivators to strengthen your desire to also implement other healthy lifestyle strategies such as healthy eating and using stress management.
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Regarding research on forgetting and decay theory, which of the following statements is FALSE?
a. Ebbinghaus used himself as the research subject in his experiments. b. Decay theory does not account for memory loss that occurs due to the passage of time. c. Decay theory is also known as trace theory. d. Decay theory does not help explain why some memories endure better through time than others. e. If Ebbinghaus had studied the retention of meaningful information, he probably would have found different experimental results.
CARE is a mutual help group that has traditions and methods for involving its members actively in mutual support, publicizing and leading meetings, and the other work of the group. However, GROW does not attempt to influence its wider community or other organizations; it exists solely to facilitate the support and well-being of its members. CARE is thus:
a. an empowering but not an empowered organization. b. an empowered but not an empowering organization c. an empowering and an empowered organization. d. neither empowering nor empowered.
Fatigue, irritability, and difficulty sustaining attention are all symptoms of ____
a. kwashiorkor b. anemia c. osteoporosis d. marasmus
Attraction toward another increases if the other person ________ and decreases if the other person ________
a) produces positive affect; produces negative affect b) invades our personal space; is overly pleasant c) provides punishment; provides positive reinforcement d) produces negative affect; produces positive affect