How can self-control be increased? Provide specific examples of how to accomplish this, and explain why self-control is beneficial to interpersonal relationships.
What will be an ideal response?
A good answer would include the following key points:
- Self-control is associated with accommodation, and accommodation is an important element for making interpersonal relationships successful. Therefore, efforts to increase self-control contribute to the overall process of establishing and maintaining a healthy relationship.
- Self-control can be increased by getting enough sleep, eating right, and not drinking too much alcohol. These "negative" activities (i.e., not staying up late, not getting drunk) can usually be enacted with a little purposeful attention.
- Self-control can also be increased by practicing mindfulness meditation. This "positive" activity (i.e., willfully engaging in a process to help oneself) also provides dividends in the form of relationship satisfaction.
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If you are like the average person, you can expect to reach the peak of your physical performance in your
a. late teens. b. twenties. c. early thirties. d. late thirties. e. early forties.
Tulving and Pearlstone conducted an experiment in which participants were asked to remember lists of words from a variety of categories. Later, half the participants were asked to recall the words without any cues; the remaining participants were asked to recall the words after being given the category names. Tulving and Pearlstone found that participants in:
a. the cued-recall condition recalled nearly twice as many words as participants in the free-recall condition b. the free-recall condition recalled nearly twice as many words as participants in the cued-recall condition c. both conditions recalled more than 75% of the words d. both conditions recalled less than 10% of the words
Which of the following statements about selective optimization with compensation is true?
It involves older adults figuring out how to accomplish what they want despite their limitations. Older adults who use it have poor self-efficacy. It was first emphasized by Freud and Erikson. It expects that older adults will attempt to continue to do everything they have always done.
Animals with large body volumes generate _________ animals with small body volumes
a. more heat than b. less heat than c. the same amount of heat as d. more heat than some animals with small body volumes and less heat than other