How can one deal with the potential issue of cramping during progressive relaxation training?
What will be an ideal response?
Generally muscles should not be held for too long in a tense state—no more than 5 to 7 seconds to prevent any muscle cramps. Holding the tension for a count of 5 before releasing the muscle is a good rule of thumb. Avoid overstraining the muscles. For example, muscles should not be quivering when tensed. When doing the exercises, avoid tensing potential trouble spots like your abdomen if you are pregnant or any injured or strained muscles like those in your lower back if you have low back pain.
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The percentage of left handers in a human society is correlated with its a. average level of education
b. age distribution. c. tendency to be multilingual. d. homicide rate.
The hypothalamus and the amygdala are the two brain regions that are most involved in controlling the balance of hormones in the body
Indicate whether the statement is true or false
Which of the following does the American Academy of Pediatrics (AAP) recommend to reduce the risk of sudden infant death syndrome (SIDS)?
A. Infants should be placed to sleep in the prone position. B. Infants should be placed to sleep in a bedroom without a fan. C. Infants should be placed to sleep on their backs. D. Infants should be placed to sleep on very soft bedding.
Currently, deinstitutionalization is criticized because many former patients have not adjusted well outside
of the institution. Indicate whether the statement is true or false