Answer the following statements true (T) or false (F)
1. To obtain fitness benefits, one must do high-intensity endurance exercise for a minimum of 45 to 60 minutes.
2. A person who stops exercising on a regular basis may lose up to 50% of her or his fitness improvements within two months.
3. The bottom level of the physical activity pyramid contains strength training and flexibility exercises.
4. Callisthenic exercises such as sit-ups and push-ups can develop muscular strength and endurance.
1. False
2. True
3. False
4. True
You might also like to view...
Diets high in which of the following foods are associated with increased risk of cancer?
A. whole grains B. red meats C. citrus fruits D. cruciferous vegetables
What process of change involves surrounding yourself with people who will work toward a common goal with you or those who care about you and will encourage you along the way?
A. Social liberation B. Helping relationships C. Countering D. Environmental control E. Monitoring
The fifth segment of the vertebral column is located at the very end of the vertebral column and is known as the:?
A) coccyx B) sacrum C) lumbar vertebrae D) tarsals
The content of a curriculum should be decided by considering all of the following EXCEPT:
a. the subject matter to be learned. b. the students for whom the curriculum is being developed. c. the society that has established the schools. d. teacher preference of activities.