Tips for helping smokers quit include all of the following except
1. Anticipate triggers and prepare to avoid them.
2. Have realistic expectations, recognizing that although stopping is not easy, it is not impossible.
3. Do not try to avoid other smokers, because this will create further stress by severing friendship ties.
4. Throw away all of your tobacco, lighters, and ashtrays.
5. Try to avoid negative thoughts about how hard it is to stop.
ANS: 3
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