Which exercise routine would be best for Monica in order to lose weight?
a. low-intensity aerobic activity for 25–30 minutes, 4 times a week
b. moderate-intensity aerobic activity for 45–60 minutes every day
c. high-intensity aerobic activity for 20 minutes every day
d. high-intensity weight training 5 times a week for 45 minutes
e. only non-weight bearing activities such as swimming for 60 minutes every day
b
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You are contacted by a young mother questioning the addition of ferrous sulfate to a jar of baby food. What law protects the public from the addition of unsafe products?
a. The American Public Health Association b. The Food Marketing Institute c. The Food Research Institution d. Food Additives Amendment to FDA 1958
How much fiber is recommended for adults daily?
a. 10-15 g b. 20-25 g c. 25-35 g d. 40-50 g e. 50-60 g
? An 80-year-old male patient has end-stage Alzheimer's and has recently been diagnosed with severe dysphagia. This patient is getting discharged from hospital. His height is 5' 9" and he weighs 162 pounds with no recent changes in weight. What is the correct amount of kcals needed to maintain the normal body weight of this patient?
A. 1110–1750 kcal B. 1840–2210 kcal C. 2350–2380 kcal D. 2900–3020 kcal E. 3150–3200 kcal
Which practitioners are trained to evaluate and plan athletes' diets?
A) certified strength and conditioning specialists (CSCS) B) certified athletic trainers (ATC) C) sports dietitians D) nutritionists