Which of the following statements is true?

A. The first 3 to 6 weeks of a new exercise program is called the origination stage.
B. When beginning the improvement stage of an exercise program, a person should exercise at 85% of his or her age-related target heart rate zone.
C. A comprehensive fitness program includes aerobic, resistance, and stretching activities.
D. Over time, a well-planned exercise program results in detraining.


Answer: C

Nutritional Science

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