Why should a SMART goal for behavior change be realistic? Provide an example.
What will be an ideal response?
Answers may vary. A SMART goal should be realistic, or within reach. For example, if you currently weigh 190 pounds and your target weight is 140 pounds, setting a goal to lose 50 pounds in a month would be unsound, if not impossible. Such a goal does not allow you to implement adequate behavior modification techniques or ensure weight maintenance at the target weight. Unattainable goals only set you up for failure, discouragement, and loss of interest.
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The most common method of abortion during the 13th to 24th weeks of pregnancy is
A. medical abortion. B. vacuum aspiration. C. dilation and evacuation. D. prostaglandins.
Which one of the following brain structures is part of the basal ganglia motor circuit?
A. Primary motor cortex and premotor cortical areas B. Putamen C. Thalamus D. All of the above
Saline laxative use may result in which of the following side effects?
a. Occasional, mild, transitory GI cramping b. Malabsorption of vitamins A, D, E, and K with prolonged oral use c. Electrolyte imbalance and edema d. Loss of normal bowel function with prolonged use
Iron-deficiency anemia is a preventable condition
Indicate whether the statement is true or false