Differentiate between at least three types of yoga.?
What will be an ideal response?
Any of the following:Hatha yogais a form of yoga involving simple poses that flow from one to the other at a comfortable pace.Iyengar yogais a classical style of yoga that is softer on the body and is well-suited for beginners and those who haven't exercised in a while.Ashtanga yoga(power yoga) is the preferred choice for athletes because ashtanga yoga is light on meditation but heavy on developing strength and stamina.Kundalini yogaincorporates mantras (chanting), meditations, visualizations, and guided relaxation.Bikram yogais done in a hot room, 90 to 105 degrees Fahrenheit, replicating the temperature of the birthplace of yoga in India.Kripalu yogais more spontaneous, flowing, and meditation-orientated.Sivananda yoga has a series of 12 poses, with a foundation of the sun salutation, breathing exercises, relaxation, and mantra chanting.
You might also like to view...
What is the best treatment for acute sports injuries?
A. Mild stretching B. Warm bath C. RICE D. Aspirin ingestion E. Low-intensity exercise
The purpose of cerumen in the ear is to prevent ____________________.
Fill in the blank(s) with the appropriate word(s).
Protocols that are important for children to learn at the beginning of the year include all of the following EXCEPT
A. choosing groups in which to work. B. how to request use of the bathroom. C. leaving the gym (playground). D. putting away equipment. E. how to learn everyone's name in class.
Which of the following hormones is part of the General Adaptive Syndrome and is called the "stress" hormone?
A. epinephrine B. insulin C. cortisol D. renin