According to the Physical Activity Guidelines for Americans, which of the following would be enough exercise for an adult who wants to achieve health benefits?
a. Two 30-minute sessions of vigorous-intensity aerobic activity per week
b. Three 25-minute sessions of vigorous-intensity aerobic activity per week
c. Three 30-minute sessions of moderate-intensity aerobic activity per week
d. Two 1-hour sessions of moderate-intensity aerobic activity per week
b
You might also like to view...
What is the usual state of nitrogen balance for healthy infants, children, and pregnant women?
a. Equilibrium b. Metabolic c. Positive d. Negative e. Homeostatic
Water accounts for ________ to ___________% of an adult's total weight?
Fill in the blank(s) with the appropriate word(s).
Which dietary pattern was originally based on foods consumed by people in Greece, Crete, and southern Italy?
a. the South Beach plan b. the DASH Eating Plan c. the Slow Food diet d. the Mediterranean diet e. the Raw Food diet
The long-term safety for humans of most synthetic pesticides, synthetic fertilizers, bioengineering, or irradiation has
A) been established by the EPA. B) not been established. C) been established by the FDA. D) been established by the USDA.