Describe the DASH eating plan, and discuss its effectiveness in meeting the desired health goals?
What will be an ideal response?
The DASH (Dietary Approaches to Stop Hypertension) eating pattern is rich in fruits, vegetables, low-fat milk products, whole grains, and nuts, and low in total fat and saturated fat can. Compared with the typical American diet, DASH provides more fiber, potassium, magnesium, and calcium and less red meat, sweets, and sugar-containing beverages.
Specifically, the DASH eating pattern calls for:
6 to 8 ounces of grains daily
2 to 2-1/2 cups of vegetables daily
2 to 2-1/2 cups of fruits daily
2 to 3 cups of fat-free or low-fat milk
6 ounces or less of lean meats, poultry, and fish daily
4 to 5 ounces of nuts, seeds, and legumes weekly.
Studies have found that the DASH eating pattern can significantly lower blood pressure. It also lowers total cholesterol and LDL cholesterol and reduces inflammation.
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What will be an ideal response?