Jaden always assumes the worst when his best friend is late to meet him for basketball. What is a technique that may help him to fight such demoralization?
A. Continue to assume the worst, because his friend probably doesn't really like him anyway.
B. Keep a journal of self-talk to identify the triggers for the negative emotions.
C. Minimize the joy he feels when they do get around to playing basketball because he knows he'll just be disappointed again the next time his friend is late.
D. Stop hanging out with his friend to avoid the negative feelings from happening again.
Answer: B
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