For someone in the action stage of behavior change, __________ and __________ are recommended processes to utilize in order to progress to the next stage.
A. consciousness-raising; social liberation
B. emotional arousal; countering
C. reward; consciousness-raising
D. social liberation; reward
E. environment control; helping relationships
E. environment control; helping relationships
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A(n) ________ is any substance other than food that affects the structure or function of the body through its chemical action.
Fill in the blank(s) with the appropriate word(s).
A single MET, or metabolic equivalent of task, is the amount of energy that a person uses at rest
a. True b. False Indicate whether the statement is true or false
Identify several factors that are thought to contribute to poor posture.
What will be an ideal response?
If exercise results in minor injuries, application of which of the following formulae is most likely to be recommended?
A. Rest, incline, cool, and elevate (RICE) B. Rest, incline, compress, and end activities (RICE) C. Rest, ice, compress, and elevate (RICE) D. Rest, ice, compress, and end activities (RICE)