Which diet is the most appropriate for Charlie?
a. High kcalorie, high protein b. 2 g Na
c. Low fat/low cholesterol d. 2 g Na, low fat, low cholesterol
d
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The form of a sugar that is stored in the liver and muscles and broken down when the body requires a burst of energy is
A. Glucose. B. Galactose. C. Glucagon. D. Glycogen.
For most athletes, the recommended time during the yearly training cycle to begin restriction of energy intake to lose large amounts of stored body fat is:
a. the middle of the pre-season. b. the end of the pre-season. c. during the competitive season. d. during the off-season (active recovery).
Undernourished children often perform poorly in school
Indicate whether the statement is true or false
Most Americans consume ________ as much as sodium as needed
A) twice B) three times C) five times D) four times