Answer the following statement(s) true (T) or false (F)
1. Physical fitness is the ability of the body to function at optimal efficiency.
2. Exercise should be physically exhausting in order to improve physical fitness.
3. The minimum length of an exercise session that is necessary to improve cardiorespiratory endurance is 40 minutes.
4. The ACSM recommends that we should exercise until we are soaked with sweat if we are going to benefit from the exercise.
5.We know that four behaviors account for 78% of the risk of chronic disease. Exercise alone can cut risk of premature death in half.
1. true
2. false
3. false
4. false
5.true
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