According to scientific evidence, which of the following actions can help reduce a person's risk of type 2 diabetes mellitus?
A. Drinking 2 servings of alcohol daily
B. Exercising daily
C. Taking vitamin C supplements
D. Smoking less than 2 packs of cigarettes/week
Answer: B
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In an active 5-year-old child of normal body weight who eats 1800 kcal daily, the number of kilocalories (kcalories or kcal) used for basal metabolism would be about:
a. 180. b. 450. c. 720. d. 900.
Which antioxidant enzyme system helps remove hydrogen peroxide from the body by reducing it to water?
A) beta-carotene B) superoxide dismutase C) glutathione peroxidase D) the microsomal enzyme-oxidizing system
Young female athletes often experience a delay in menarche of approximately what duration?
a. 6 months to 1 year b. 1 to 2 years c. 2 to 4 years d. 5 years e. They do not experience a delay in menarche.
Which food is most likely to enhance the absorption of iron?
A) legumes B) orange juice C) whole grains D) corn