Differentiate between guilt and worry
Guilt is the conscious preoccupation with undesirable past thoughts and behaviors. Guilt is an expression of self-anger detected by internal dialogue that includes self-talk such as, "I should have . . .". While guilt keeps the mind occupied with thoughts and behaviors from the past, worry, a manifestation of fear, keeps the mind focused on events yet to come.
Clinical psychologist Thomas Pruzinsky says, "Worry is a state in which we dwell on something so much it causes us to become apprehensive. It differs from the far stronger emotion we call fear, which causes physical changes such as a racing pulse and fast breathing . . .". Surveys show that the most common sources of worry for Americans are family and relationships, job or school, health, and finances.
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