The nurse is designing a teaching plan for community members on ways to prevent chronic pain. Which information should the nurse include in this teaching plan?
Select all that apply.
A) Eating a healthy diet
B) Obtaining adequate sleep
C) Avoiding illicit drug use
D) Limiting smoking before going to sleep
E) Avoiding repetitive movements
Answer: A, B, C, E
Lifestyle habits that predispose individuals to chronic health alterations increase an individual's risk for experiencing discomfort. Eating a healthy diet and obtaining adequate sleep can prevent the development of chronic diseases that lead to symptoms of discomfort. Using illicit drugs can cause emotional and physical withdrawal symptoms when the drug is no longer used. Smoking can cause physical and emotional withdrawal symptoms when no longer used. It is wise to not engage in smoking or illicit drug use to prevent the onset of discomfort. Repetitive movements can increase the risk of injury and fatigue, leading to discomfort.
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