How can self-control be increased?
What will be an ideal response?
Answer: Self-control can be increased. First, take care of yourself by getting enough sleep, eating right, and not drinking too much alcohol, because your self-control suffers when you do not do these things. That is why so many arguments occur when people are tired, hungry, or drunk. Second, you can increase your self-control by practicing mindfulness meditation, as higher mindfulness predicts better functioning in relationships. Either approach will save you a good deal of relationship drama and conflict.
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Researchers can test stress levels in blood samples from:
a. the level of cortisol in blood, which decreases when we are stressed. b. the level of epinephrine which increases when we are stressed. c. noting the insulin levels. d. drawing several vials of blood, so this is not normally a route to choose to determine stress levels.
Which characteristic do recently divorced adults tend to display?
A. autonomy B. tolerance C. depression D. euphoria
_____ is the way a person responds to living in a new cultural environment, particularly regarding the balance between adopting elements of the new culture and retaining elements of the original culture.
A. Microaggression B. Integration C. Acculturation D. Heterogeneity
Being able to focus on irrelevant and relevant information in a task is an example of selective attention
Indicate whether the statement is true or false