Identify and briefly describe the five characteristics of a nutritious diet
Adequacy is the dietary characteristic of providing all of the essential nutrients, fiber, and energy in amounts sufficient to maintain health and body weight. Balance is the dietary characteristic of providing foods of a number of types in proportion to each other, such that foods rich in some nutrients do not crowd out of the diet foods that are rich in other nutrients. Calorie control is the dietary characteristic of controlling energy intake. Moderation is the dietary characteristic ofproviding constituents within set limits, not toexcess. Variety is the dietary characteristic of providing a wide selection of foods.
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Bones continuously gain and lose minerals. This ongoing process is called:
a. reorganization. b. remodeling. c. reorienting. d. redesigning.
Which mineral is contained in a preformed metallovitamin essential for humans that cannot be synthesized from dietary sources??
A) ?cobalt B) ?silicon C) ?nickel D) ?boron
Which of these meals does not contain a common food allergen among adults?
a. grilled shrimp and steamed vegetables b. peanut butter and jelly sandwich c. almond & cranberry granola and yogurt d. poached egg and bacon
Research has identified the "eating disorder gene" as the major cause of eating disorders
Indicate whether the statement is true or false