Which food is a good source of dietary fiber?

A) hamburger
B) pork
C) oatmeal
D) chicken


C) oatmeal

Health & Biomechanics

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How much warm-up should be performed before activities?

a. 3 to 5 minutes before steady activities b. at least 5 minutes before steady activities c. up to 5 minutes for stop-and-go activities d. up to 5 minutes for athletic team activities

Health & Biomechanics

Blood cells constitute about 45% of the total volume of blood

Indicate whether the statement is true or false

Health & Biomechanics

Although date rape is a rarely reported crime in the community of a particular small college campus, seminars on sexual violence are offered. The focus of the seminars is on reducing one's risk for rape, as well as other forms of violence, through learning basic social skills and conflict resolution strategies.Which of the following is the most likely practical suggestion that will be made during the seminars for reducing the risk of becoming a victim of rape?

A. Carry mace or pepper spray. B. Avoid being in settings with strangers. C. Drink moderately and responsibly. D. Enroll in a self-defense course.

Health & Biomechanics

"Disparities in health" refers to differences in health

A. across countries. B. across ethnic and income groups. C. by levels of fitness. D. over time.

Health & Biomechanics