The most effective way to change behavior is to:
a. set desirable overall outcomes of change
b. set small, achievable goals.
c. concentrate mainly on the strengths of your eating pattern.
d. avoid changes in your daily routine.avoid changes in your daily routine.
e. target a general or overarching problem.
b
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Because water does not provide any Calories to the body, scientists do not consider it a nutrient
Indicate whether the statement is true or false
Fiber, like that found in oats, beans and bran cereals, results in:
a. increased water absorption from the intestine b. binding of bile acids c. decreased sodium excretion in the stool d. small, compact stools
The ________ is often used to predict basal calorie needs in persons who have excess body fat.
A. Harris-Benedict equation B. Obese RMR equation C. Mifflin-St.Jeor equation D. Adiposity Impact equation
What was the toxic substance that accidentally found its way into the food chain in the early 1970s and to which almost all of Michigan's residents became exposed?
a. Lead acetate
b. Methylmercury
c. Listeria monocytogenes
d. Polybrominated biphenyl
e. Perfluorooctanoic acid