List ten steps for completing the Power Nap relaxation exercise
1) Lie on the floor and rest your calves on a chair or bed at a 90 degree angle.
2) Close your eyes, extend your arms over your head, and take several deep breaths.
3) Place your hands on your abdomen and spend a few minutes focusing on your breathing.
4) Find a comfortable position for your hands - on your abdomen or resting by your sides.
5) Bring your attention to your shoulders and consciously release all tension in your muscles.
6) Bring your attention to your face and consciously release all tension in your face muscles.
7) Return to breathing and redirect your focus to the breath if your mind begins to wander.
8) After about 10 or 15 minutes, slowly begin to return to normal consciousness.
9) Carefully lift your feet off the chair, roll to one side, and lay in the fetal position.
10) After a few moments, carefully bring yourself into a seated position before returning to normal activities.
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