The focus with breathing exercises is to
a. "breathe away" the tension.
b. ignore breathing patterns.
c. take short, shallow breaths.
d. gain control over one's attention.
a
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When confronted with a stressor, the ____ respond(s) by producing stress hormones, including catecholamines, cortisol, and epinephrine
a. brain b. exocrine glands c. adrenal glands d. pancreas e. heart
Muscle endurance can be defined as the ability
A. to generate maximal force against resistance. B. of muscles to perform routine tasks without undue fatigue. C. to exert optimal force rapidly. D. to sustain an effort for a prolonged period.
Choose the correct pronunciation of the term angiography.
A. An-jee-OG-rah-fee B. ANG-ee-oh-graf-ee C. AN- gee-oh-graf-ee D. Ang-ee-og-RAF-ee E. An-gee-og-ray-fee
The FITT formula is used to
A) design a safe and effective exercise program. B) estimate energy expenditure. C) determine how much water to consume during exercise. D) estimate body composition.