Generally speaking, a vigorous exercise programs entails an intensity level above ____ percent of maximal capacity
A) ?20
B) ?40
C) ?60
D) ?80
E) 100
C
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Answer the following statements true (T) or false (F)
1. Lordosis is an excessive curvature of the thoracic spine. 2. A bunion is the inflammation of the bursa at the base of the big toe. 3. Myelography is the process of recording the bone marrow. 4. Spinal stenosis means the narrowing of the spinal canal. 5. The complete or partial removal of a limb is called amputation.
What are the modifiable risk factors for vertebral compression fracture? Select all that apply
1. Estrogen deficiency 2. Presence of dementia 3. Bilateral ovariectomy 4. Susceptibility to falling 5. Presence of osteoporosis
Muscles must be overloaded to develop.
Answer the following statement true (T) or false (F)
Billy completed an intense resistance-training workout on Monday. How much time do his muscles need to rebuild and recover?
A) At least 12 hours B) 12 to 24 hours C) 24 to 48 hours D) 48 to 60 hours