The Dietary Guidelines urge people to consume less than 10% of calories from saturated fatty acids. How many grams of saturated fatty acids can be consumed in a 2,000 calorie diet?
1.31 grams
2.25 grams
3.24 grams
4.22 grams
5.20 grams
4
You might also like to view...
How can water loss from the body be quickly estimated at the end of a physical activity?
a. Multiply body weight (kg) by 1% to determine liters of water loss b. Multiply duration of activity (min) by body weight (kg) to determine mL of water loss c. Subtract air temperature (°F) from body weight (lbs) and then multiply by 5 to determine mL of water loss d. Take the difference in body weight (lbs) before and after the event and multiply by 2 to determine cups of water loss e. Take the difference in body weight (lbs) before and after the event and divide by the relative humidity.
The major source of ________ in the American diet is processed foods.
A. phosphorus B. potassium C. calcium D. sodium
A lipase is an enzyme that assists in the breakdown of
A) proteins. B) lipids. C) alcohol. D) carbohydrates.
An appropriate food to consume before a meal to increase one's feeling of fullness is _____
a. a cup of cream of chicken soup b. an unbuttered roll c. a cup of vegetable soup d. a breadstick dipped in olive oil e. a slice of cheese wrapped in sliced deli meat