Answer the following statements true (T) or false (F)
1. People who are significantly overweight should seek the help of a physician in setting body composition goals.
2. An obese person needs to lose a significant amount of weight before seeing any major health improvement.
3. Body weight is generally not a useful method for tracking progress in a program to change body composition.
4. Studies of people who have lost weight and kept it off show that physical activity was the key to their success.
5. In addition to checking your weight, a good way to track progress toward your target body composition is by focusing on how much energy you have and how your clothes fit.
1. True
2. False
3. Fales
4. True
5. True
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Individuals who had an anxious/ambivalent relationship with a parent may find that, as adults, they
A. avoid relationships with others. B. avoid becoming dependent on others. C. worry about being abandoned by others. D. maintain their independence in a relationship.
What is the average training volume for one set of the 12 exercises?
In a weight training session, Apple Orange completed 2 sets of 12 exercises. For each exercise, she performed 12 repetitions. The average weight that she used is 100 pounds and her body weight is 120 pounds. a. 14,400 pounds b. 17,280 pounds c. 28,800 pounds d. 34,560 pounds
The direction term anterior means "pertaining to the front."
Indicate whether the statement is true or false
Alcohol can be used as an antiseptic as well as a disinfectant.
Answer the following statement true (T) or false (F)