All of the following are true regarding portion sizes EXCEPT:
1
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Since vitamins are found in a wide variety of foods, they are considered non-essential nutrients
Indicate whether the statement is true or false
The purpose of bicarbonate in the digestive process is to ____
a. raise the pH of chime b. lower the pH of chime c. hydrolyze large peptides d. increase peristalsis e. reduce risk of vomiting
Match the phrase with the most accurate and complete description(s). Provide carbohydrate
a. Goal associated with food and fluid intake prior to exercise b. Goal associated with food and fluid intake during exercise c. Goal associated with food and fluid intake after exercise d. a and b e. All of the above
Which pre-competition goal is not directly associated with carbohydrate intake?
A) Avoiding hunger B) Delaying fatigue C) Minimizing gastrointestinal distress D) Preventing hypohydration